October 28, 2026 I’ve decided to change my daily routine: to go for a walk before breakfast, lunch, and dinner, and then take another walk after each meal. At first glance, this might look like an attempt to get more exercise. But in fact, I want to achieve three things at once. 1. More Daylight, … Continue reading Walking Before and After Meals: An Experiment with Alertness, Sleep, and Appetite